Kitchen Session videos

Watch our short 10 min daily activity session to keep you healthy, at home

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When the COVID-19 restrictions first began in March 2020 we created eight short Facebook live videos that to help you keep active even though you might not be able to do it the way you usually would. These 10 minute videos show you how to stay active using the bits and pieces you've got at home or in the garden. Do them three times a day and you'll get your recommended daily physical activity as recommended for adults by the Australian Guidelines.  You can download them here or check them out via our Facebook Page

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